Author Archives: georgefebish

About georgefebish

Read my book on health at http://georgefebish.com called "Food for Thought - An Epigenetic Guide to Wellness". You can also get it online at Barnes & Noble and Amazon. I went through life always interested in DNA and how it was so much like a computer program. My field of work was with computers so as I learnt more and more about them, I wondered how this model compared to our DNA. Later in my career, I had the opportunity to write a column with my business partner and friend, David E.Y. Sarna called The Paradigm Shift. It was in a computer magazine called Datamation. The column was designed to make people think about what was happening in computers at the time. We did this by being controversial. The magazine changed formats and became an internet periodical. Our last Paradigm Shift article was titled “Does DNA use Remote COM (Component Object Model)?” COM was a computer term describing a methodology for communicating between programs. It was very similar to what happened in the hardware industry when integrated circuits (chips) came about. You no longer had to build all the circuitry but instead would plug-in chips and interface them. This was much more efficient. The article went on to compare our DNA to computers communicating. It raised the question “If DNA is our hardware, where the software is and who wrote it?” Although I didn’t know it at the time, I was defining this biological software as epigenetics. Epigenetics is the basis of the book I am writting and is the relatively new area of biology that is re-writing all the text books. It defines a system that “plays” our DNA similar to how software “plays” hardware to achieve its purposes. I started to read everything I could find on epigenetics. Soon it became clear the epigenetics was a link between our environment and our DNA. As things changed in our environment (physical environment, food, thinking, etc), epigenetics “played” our DNA in different ways. Some of these are good and benefit us and others are bad and hurt us by causing disease.

The Wonderful Foods of Italy

There is a lot to say about the food of Italy and its all good. Except for very touristy places, the food is fresh, well prepared and delicious. Italians love their food and so does the rest of the world. You may think you know Italian cooking because you eat in Italian restaurants in England or America or your parents were Italian but it is not the same as what is served in Italy.

Italy’s restaurants serve local fresh foods usually organic. The dishes are simple but extremely tasty. It may be a simply cooked meat or fish over a grill fire or a pasta cooked al dente with a wonderful sauce or fresh vegetables. You can eat well in any non touristy ristorante or Trattoria. These places pride themselves in the food they prepare and serve.

Come with us as we talk about the different foods around Italy. It is not just pasta and pizza. Our YouTube video below explores these wonderful foods.

 

– George J Febish

Categories: Amalfi Coast, Assisi, Bars, Beaches, Buffalo Mozzarella, Campania, Capri, Cave Restaurant, Cheese, cornetto, Dolce, Eating, Eating Italian, Espresso, Europe, Fish, Florence, Food, Fruit, Gelato, General Travel, Grotta Palazzese, Italian, Italy, Italy BLOGs, Lemoncello, Limoncello, Marina Casal Velino, Naples, Palinuro, Pasta, Pastry, Perugia, Perugina Chocolate, Pizza, Positano, Prosecco, Puglia, Regions of Italy, Risotto, Ristorante, San Gimignano, Southern Italy, Sweets, Traveling without a tour, Trottoria, Truffles, Umbria, Vegetables, VLOG, White Truffles, Wine, YouTube | Tags: , , , , , , , , , , , , , , , , , , , , , , | 8 Comments

The Wines of Italy

Italy is known for some of the best wines in the world. Wine in Italy is common. Everyone drinks it and most families make it. You have world-renowned wines like Chianti, Barolo and Brunello. You have Prosecco, Italy’s fantastic sparkling wine. But each region of Italy specializes in different wine grapes and wines. Most small towns make local wine and serve it in restaurants and trattorias by the liter or half litter. Wine is a way of life in Italy.

Come join us as we celebrate the different wines of Italy in this YouTube video:

– George Febish

Categories: Bars, Beaches, Chianti, Enoteca, Europe, General Travel, Italy, Regions of Italy, Small Towns, Traveling without a tour, VLOG, Wine, YouTube | Tags: , , , , , , , , , | 7 Comments

The Beaches of Campania, Italy

Everyone loves a good beach and Campania (southern Italy) has some of the best beaches in Italy. From Naples through the Amalfi Coast to the Cilento National Park in Southern Campania are great beaches. The Amalfi Coast is world renowned but the beaches are black lava stone. The Cilento National Park in cities like Marina Casal Velino and Ascea (both of these we have done YouTube VLOGs on) have white soft sand beaches.

These beaches have clubs and public beaches. The public beaches are free and you can bring a blanket or lounge chair and umbrella. The clubs give you two beach chairs and a table and umbrella for a fee. Some clubs provide music and free WiFi. They also usually have a restaurant that serves good food. You can order a wine, beer or prosecco in a glass on the beach.

The beaches of the Amalfi Coast are very touristy and people from all over the world go there. The beaches of the Cilento National Park are touristy for Germans and Italians. These are major summer beach resorts especially in August when most Europeans are off from work.

Come see these beaches with us in the YouTube video below:

– George Febish

Categories: Amalfi Coast, Ascea, Beach Resorts, Beer, Bike Races, Blue Flag Beaches, Casal Velino Marina, Champagne, Eating, Europe, Food, General Travel, Italian, Italy, Italy BLOGs, Marina Casal Velino, Naples, Prosecco, resorts, Small Towns, Southern Italy, Traveling without a tour, Tyrrhenian Sea, VLOG, YouTube | Tags: , , , , , , , , , , , , , , | Leave a comment

Paestum, Italy

Some of the best Greek ruins are in Italy. Greek wealth and nobility would give the first son the site in Greece and the second son got the one in Italy. Southern Italy was a favorite place for the Greeks. It was easy to get to and there was plenty of land there. Paestum is in Campania, south of the Amalfi Coast and south of Salerno. It is between Salerno and Agropoli on the coast. This site was inflected with malaria and lay untouched by humans for a long time. It was for this reason it is so well-preserved.

Paestum today is a large outdoor museum. You buy tickets in a building across the street and then enter the site. Inside you can walk around this huge site with beautiful Greek ruins. The site is so well-preserved that it should be on everyone’s bucket list. If you are visiting the Amalfi Coast, this is a short drive to Paestum.

Come walk around these ruins at Paestum with us in our YouTube video below:

– George Febish

Categories: Amalfi Coast, Campania, Europe, General Travel, Greece, Greek, Greek Ruins, Italian Facts, Italy BLOGs, Ruins, Salerno, Traveling without a tour, VLOG, YouTube | Tags: , , , , , , , , , , | 2 Comments

Ravello, Italy

Ravello is a beautiful mountain town above the Tyrrhenian Sea & Amalfi on the famous Amalfi Coast.Ravello is a 13th century city built-in Moorish style. The gardens at Villa Cimbrone are beautiful and provide the best panoramic views of the sea far below. Villa Rufolo is another beautiful estate visited by many tourists.

From Amalfi take the bus by the ferry docks up to Ravello or a taxi. The road winds itself up a steep incline to reach the city at the top. As you get off the bus or taxi you are outside the city walls. Walk through a tunnel in the old wall to reach the city center. Villa Rufolo is on your left. The main piazza and restaurants are straight ahead. The tourists information is to the right and Villa Cimbrone is to the left at the very end of the city.

Ravello is easy to navigate as it is not very large and there are only a few streets. Allow time for the two villas. Plan on luck outside in the piazza. On a hot day have a gelato in the piazza. As you leave Ravello and travel back down to Amalfi, you know you have just left a very special place. from Amalfi you can catch a bus to ferry to Positano, Sorrento, Naples or Salerno and a ferry to Capri.

Come walk with us through beautiful Ravello and Villa Cimbrone in our YouTube video below…

– George

Categories: Amalfi, Amalfi Coast, Campania, Capri, Eating, Europe, Ferries, General Travel, Italian, Italy, Mountain Towns, Positano, Ravello, resorts, Romance, Salerno, Sorrento, Southern Italy, Taxi, Towns, Travel Guides, Traveling without a tour, Tyrrhenian Sea, Villa Cimbrone, Villa Rufolo, Villa Rufulo, YouTube | Tags: , , , , , , , , , , , , , , , , , , | Leave a comment

Amalfi, Italy

Amalfi is located on the Amalfi Coast between Positano and Salerno. It is a major stop on the ferries from Naples, Sorrento, Capri, Positano and Salerno. The city is small and surrounded by mountains. The seaport is where the ferry or bus lets you off. You walk through the ancient walls into the main piazza. Your first site is the steps leading up to the cathedral and the fountain in the piazza.

Amalfi can easily be seen in a half day to a day. Many tourists then take a taxi or the bus up the mountain to Ravello, our next vlog. Now come walk with us around the town of Amalfi in our YouTube video below:

– George Febish

Categories: Amalfi, Amalfi Coast, Beach Resorts, Beaches, Campania, Capri, Church, Europe, Ferries, General Travel, Italy, Italy BLOGs, Mountains, Positano, Ravello, Romance, Salerno, sea, Small Towns, Sorrento, Southern Italy, Towns, Traveling without a tour, Tyrrhenian Sea, VLOG, Walking, YouTube | Tags: , , , , , , , , , , , , , | 2 Comments

Vatican City Museum

 

The Vatican is the seat of the Catholic Church. It is located in Rome but is not part of Rome or of Italy. It is an independent country with the pope as the Sovereign (President). It is the smallest independent state in the world by both population and area. It has its own much sought after postage stamps. it uses the Euro even though it is not part of the EU. Its Euro is minted for the Vatican.

Saint Peter’s Basilica is part of Vatican City and can be entered from Rome through the large piazza. The Vatican museum is entered around the side and is the official entry to the museum. from the museum you can exit back the way you entered or into Saint Peter’s. You can not return to the museum. The Sistine Chapel is the end of the museum tour and is usually very crowded. No photos or talking is allowed here.

Come walk with us through the Vatican Museum in this YouTube VLOG:

-George Febish

Categories: an Museum, Saint Peter's Basilica, Sistine Chapel, Vatican, Vatican Museum | Tags: , , , , , , , , , , | Leave a comment

Puglia, Italy

Puglia is a region on the south-east side of Italy on the Adriatic Sea. It includes the heel of the boot. The population is about 4,000,000 people. It includes the city of Bari. Puglia is home to the Trulli homes (cone-shaped roofs). It has excellent wine and food and very interesting small cities. The cities are usually all white with beautiful flowers to add color.

Come walk with us around: Alberobello, Bari, Cisternino, Polignano a Mare (Cave Restaurant – Grotta Palazzese), Locorotondo and Ostuni. Watch the YouTube video below to see these wonderful cities.

– George Febish

Categories: Adriatic Sea, Alberobello, Bari, Cisternino, Eating Italian, Euro, Food, General Travel, Grotta Palazzese, Italian, Italy, Italy BLOGs, Locorotondo, Ostuni, Polignano a Mare, Puglia, Romance, sea, Towns, Tulli, VLOG, Walking, Wine, YouTube | Tags: , , , , , , , , , , , , , , , | 2 Comments

Campania, Italy

Campania is in southern Italy below Rome. It includes famous areas like Naples and the Amalfi Coast. Campania has wonderful Blue Flag Beaches and some very interesting mountain towns. You have everything thing here including: museums, beaches, mountains, great food & wine and friendly people.

We chose this area to have a second home and have fallen in love with it. Come walk with us through several towns in the great region.

– George

Categories: Agropoli, Amalfi, Amalfi Coast, Anacapri, Ascea, Beach Resorts, Beaches, Benvenuto al Sud, BLOG, Blue Flag Beaches, Blue Grotto, Buffalo Mozzarella, Campania, Capri, Casal Velino, Casal Velino Marina, Castellabate, Cilento, Cooking, Eating, Eating Italian, Europe, Ferries, Food, Funicular, Gelato, General Travel, Italian, Italy, Italy BLOGs, Lemoncello, Marina Casal Velino, Marina di Camerota, Mount Vesuvious, Mountain Towns, Mountains, Museums, Naples, Palinuro, Pioppi, Pizza, Positano, Regions of Italy, Romance, Small Towns, Sorrento, Southern Italy, Stairs, Towns, Trains, Traveling without a tour, Tyrrhenian Sea, VLOG, Walking, Wine, YouTube | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments

Pompeii, Italy

This is the famous city that was destroyed by the Mount Vesuvius volcano in 79 AD. It was originally an Etruscan city and then a Roman one. It is located in Campania south of Naples and north of Sorrento, Italy. It was buried in 13 to 16 feet of hot ash from the volcano. Years went by and people forgot about the city and the people who lived below the surface. It became a Roman colony in 80 BC. 1500 years passed until the city below was discovered.

Today it is an outdoor museum where you can see homes, stadiums, restaurants, houses of prostitution and bars. This is a stop well worth your time. As you walk around the streets of Pompeii, imagine the original occupants who lived here. Then imagine that fateful day when Vesuvius blew its top.

Come walk with us through this impressive ancient city that has been perfectly preserved in time. Click on the YouTube VLOG video below …

Ciao,
– George

Categories: BLOG, Eating Italian, Etruscan, Europe, Food, General Travel, Italian, Italian Facts, Italy, Italy BLOGs, Mount Vesuvious, Mountains, Naples, Pompeii, Small Towns, Sorrento, Southern Italy, Towns, Traveling without a tour, Vesuvius, VLOG, Volcano | Tags: , , , , , , , , , , , , , | 2 Comments

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